Psychotherapy
Psychotherapy usually involves a deeper and more long term process and can include exploration of the past and present.
This work aims to improve the awareness of the client as to where their emotional difficulties may be arising.
Once awareness is deepened changes can be made to improve our lives. Awareness process clarity and clarity procedes change.
Mindfulness
In order to be more mindful in our day to day lives there are many ways to learn and practice being mindful.
Meditation allows us to focus on one thing at a time and teaches us to slow down and focus on the important aspects of our lives. This self awareness can lead to a happier and more fulfilling way of living.
